Libro Super-food. Achieve a healthy diet for both body and mind. PDF

1 de agosto de 2016
SUPER-FOOD is a brief guide about different foods that we can easily find in any supermarket and that will help us to keep a healthier lifestyle, as well as keeping our mind in form. This guide is accompanied by some suggestions about these foods, both through simple recipes or by mixing them with other, equally healthy, products. Food that, once incorporated into our daily diets and along with moderate exercise, will help us to achieve fuller health, with positive perspectives of life and helping us to use our bodies and mind to the maximum. Looking after yourself has never been this great and easy.

Información

Publicado: 1 de agosto de 2016
Editorial: Babelcube Inc.
ISBN: 9781507149317
Idioma: Inglés
Nº de páginas: 239

Henry Osal

Henry Osal is a renowned international coach who writes books about personal development and self-help.
His manuals has sold tens of thousands of copies around the world and have been translated into 15 languages.