Libro The First 20 Minutes Personal Trainer: The Right--and the Wrong--Workouts for Everyone (A Penguin Special from Hudson Street Press) PDF

16 de abril de 2013
A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get in shape, stay in shape, or push themselves even farther.  The First 20 Minutes Personal Trainer offers detailed advice and instruction on how to exercise, how not to exercise, and what to do in order to get the most from your workout.

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Publicado: 16 de abril de 2013

Gretchen Reynolds

GRETCHEN REYNOLDS lives in Santa Fe, New Mexico, with her husband and son. This is her first book.