Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.
Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including:
· 20 minutes of cardio is all you need (and sometimes six minutes is enough)
· Stretching before a workout is counterproductive
· Chocolate milk is better than Gatorade for recovery
Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.
Publicado: 26 de abril de 2012
GRETCHEN REYNOLDS pens the “Phys Ed” column for the New York Times, which appears on the “Well” blog online and in the Science Times print section. An award-winning journalist, her byline has appeared in the New York Times Magazine; O, The Oprah Magazine; AARP Magazine; Popular Science; and Outside, among others. She lives in Santa Fe, New Mexico.